Fitvibe gir deg resultater - Det er bevist!

Fitvibe er et profesjonelt helseredskap.. Resultatene ved å trene på slike profesjonelle apparater er bevist gjennom over 40 års forskning, helt siden astronauter benyttet seg av metoden på slutten av 60-tallet. Vi viser fram en god del referanser fra forskningsprosjekter på cWBV (Controlled Whole Body Vibration), vibrasjonstrening og Fitvibe.

Trykk på et spesifikt forskningsprosjekt for å lese mer. De fleste prosjektene krever Adobe Acrobat Reader (Last ned).

Litteratur

• Bosco C., Adaptive responses of human skeletal muscle to vibration exporsure, Biol. Sport 15, 1998, nr. 3 p. 157-164.

• Bosco C., Cardinale M., Colli R., Tihanyi J., von Duvillard S.P., Viru A., The influence of whole body vibration on the mechanical behavior of skeletal muscle, Clin. Physiol., 1999, nr. 19 p. 183-187.

• Bosco C., Cardinale M., Tsarpela O., Locatelli E., New trends in training science: The use of vibrations for enhancing performance, New Studies in Athletics, 1999, nr. 4 Vol 14 p. 55-62.

• Bosco C., Cardinale M., Tsarpela O., Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles, Eur. J. Appl. Physiol. Occup. Physiol., Mar1999A nr. 79 (4) p. 306-311.

• Bosco C., Colli R., Introini E., Cardinale M., Tsarpela O., Madella A., Tihanyi J., Viru A., Adaptive responses of human skeletal muscle to vibration exposure, Clin. Physiol., 1999B, nr. 19 p. 183-187.

• Rittweger J., Beller G., Felsenberg D., Acute physiological effects of exhaustive whole-body vibration exercise in man, Clin. Physiol., 2000, nr. 20 p. 134-142.

• Issurin V.B., Tenenbaum G., Acute and residual effects of vibratory stimulation on explosive force in elite and amateur athletes, J. Sports Sciences, 1999, nr. 17 p. 177-182.

• Delecluse C., Roelants M., Verschueren S., Strength increase after whole body vibration compared with resistance training, Medicine and science in sports and exercise, 2003, 1033-1041.

• Rittweger J., Mutschelknauss M., Felsenberg D., Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise, Clinical Physiology and functional imaging, 23,2,81-86.

• Torvinen S., Effect of vibration exposure on muscular performance and body balance. Randomized cross-over study, Clin. Physiol. & func. im., 2002, nr. 22 p. 145-152.

• Runge M., Balance training and exercise in geriatric patients, Musculoskeletal interactions, 2000, nr. 1 p. 54-58.

Medisinske studier

• Bent R. Rønnestad., gir vibrasjonstrening en raskere utvikling av styrken når man trener knebøy? Les reportasjen.

• Dr. Christiane Wilke., A study was carried out at the Centre for Health in which patients with parkinsonism underwent an 8-week course of vibration training. This improved the symptoms and the effects on the patients. : Institut für Rehabilitation Behindertensport, Köln, Newsletter 09/2005.

• Clinton Rubin, PhD, * Malcolm Pope, DrMedSci, + J. Chris Fritton, PhD; DSc, MS, * Marianne magnusson, DrMedSc, + Tommy Hanson, MD, PhD and Kenneth McLeod, Transmissibility of 15-Hz to 35-Hz Vibrations to the Human Hip and Lumbar Spine: Determining the Physiologic Feasibility of Delivering Low-Level Anabolic Mechanical Stimuli to Skeletal Regions at Greatest Risk of Fracture Because of Osteoporosis, Spine, 2003, Vol. 28, nr. 23, pp. 2621-2627.

• Sabine Verschueren, Machteld Roelants, Christophe Delecluse, Stephan Swinnen, Dirk Vanderschueren, and Steven Boonen, Effects of 6-Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study, Journal of Bone and Mineral Research, 2004, Vol. 19, Nr. 3.

• Clinton Rubin, Robert Recker, Diane Cullen, John Ryaby, Joan McCabe, and Kenneth McLeod, Prevention of Postmenopausal Bone Loss by a Low Magnitude, High-Frequency Mechanical Stimuli: A Clinical Trial Assessing Compliance, Efficacy, and Safety, Journal of Bone and Mineral Research, 2004, VOl. 19, Nr. 3.

• Rittweger J., Treatment of chronic lower back pain with lumbar extension and whole body vibration exercise: a randomized controlled trial, Spine, Sep 2002, 1; 27 (17) p. 1829-1834.

• Kerschan-Schindl K., Grampp S., Henk C., Resch H., Preisinger E., Fialka-Moser V., Imhof, Whole-body vibration exercise leads to alterations in muscle blood volume, Clin. Physiol., 2001, nr. 21 p. 377-382.

• Rittweger J., Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow voluntary movement, Eur. J. Appl. Physiol., 2001, nr. 86 p. 169-173.

• Flieger J., Karachalios T., Khaldi L., Raptou P., Lyritis G., Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ovariectomized rats, Calcif. Tissue Int., 1998, nr. 63 p. 510-514.

• Mester J., Knocken und Muskel, neue Welte, Vibrationsbelastung und Vibrationstraining im Spitzensport, Interdisciplinair Kongress mit Workshop: Radiologische Osteoporosediagnostik, Berlin, 1-3/11/2001.

• Bosco C., Lacovelli M., Tsarpela O., Cardinale M., Bonifazi M., Tihanyi J., Viru M., De Lorenzo A., Viru A.,Hormonal responses to whole-body vibration in men, Eur. J. Appl.Physiol., 2000, nr. 81 p. 449-454.

• Brumagne S., Cordo P., Lysens R., Verschueren S., Swinnen S., The Role of Paraspinal Muscle Spindles in Lumbosacral Position Sense in Individuals with and without Low back pain, Spine, 2000,25,8,989-994.

Andre studier

• Biomechanische Stimulation nach Nazarov, Schwingungen zur Behandlung vielfältigen Krankheitsbilder, Betherda news, 1997,3.

• Runge M., Therapiemöglichkeiten bei Harninkontinenz; überwinden des Tabus, Der Hausarzt, 2002, nr. 2 p. 56-61.

• Ishitake T., Miyazaki Y., Ando H., Mataka T., Suppressive mechanism of gastric motility by whole body vibration, int. arch occup environ health, 1999, 72:469-474.

For spesielt interesserte - Her finner du mye mer!

Hundrevis av forskningsresultater fra vibrasjonstrening ligger ute på PubMed sitt arkiv. For å se flere studier på vibrasjonstrening, gå til PubMed Søk, og søk etter Controlled Whole Body Vibration.

Vær oppmerksom på at endel av undersøkelsene ikke er utført med et kvalitativt redskap slik som Fitvibe. Fitvibe er en av de få maskiner på markedet som er medisinsk godkjent (Mdd sertifisert).